We spoke with Gisela Anthony, a Senior Associate in Online Safety Supervision at Ofcom, one of our inclusive employers. Read on to gain insight into Gisela’s daily life, including her morning routine, workday, self-care practices, and academic research.
What does your typical morning look like?
My day starts early as I assist my children in getting ready for school. From packing nutritious lunches to ensuring they have all their essentials, this part of the morning sets the rhythm for the day.
What happens once your children are off to school?
Once the children are off to school, I retreat to my home office. As an individual with hearing loss, I rely on hearing aids, specialized software, and accessibility-designed office equipment to fully engage in my work.
What does your workday typically include?
My workday involves project or team meetings, one-on-one catchups to offer and receive support, and participation in staff groups or network meetings. These networks include the Social Mobility Group, SOUND, RACE, and Parents and Carers Networks.
How do you prioritise mental health and self-care during the day?
To maintain my well-being, I utilise the Calm app, thoughtfully provided by my workplace. It assists me in recalibrating my mental health, offering moments of mindfulness and relaxation throughout the day.
What happens in the afternoon?
Echoing my morning routine, I spend time on planned tasks, adjusting as necessary. As a leader in Online Safety, I engage with colleagues from various disciplines and diverse work backgrounds. Ofcom’s work environment is cross-functional, inclusive, and forward-thinking, emphasizing evidence-based approaches and clear, kind feedback.
How do you recharge during regular breaks?
Regular breaks are essential for productivity. I step away from my desk to eat, tend to my cats, and immerse myself in nature. Whether it’s a leisurely walk in the garden or a brisk jog through beautiful Worcester sceneries, these breaks invigorate me.
What happens after work hours?
As the workday concludes, I shift my focus to spending time with my family, learning about their day, and playing in the garden.
Tell us about your academic research.
I’m undertaking a PhD in Business at the University of Worcester, exploring the intersection of technology, ethics, and decision-making. Specifically, I’m researching how technology-based start-ups define ethicality and apply it to their decision-making. Given the rapid growth of tech companies and their influence on society, this research is essential.
What stage are you currently at in your research?
I’ve completed the initial stages, including data collection and analysis. Now, I’m in the process of redrafting key chapters: introduction, literature review, methodology, and findings. I plan to start the discussion chapter in September after completing a member-checking exercise with 25 research participants. These participants are founders of socially innovative technology-based start-ups.
Do you spend time in the office?
Every other Tuesday, I commute to our London office. There, I collaborate with colleagues, attend meetings, and immerse myself in a different work environment. In the evening, I cherish quality time with my close family.
In summary, how do you balance work, family, and research?
Balancing these aspects is both challenging and rewarding. My Tuesdays serve as a microcosm of this delicate equilibrium—a tapestry woven with dedication, resilience, and a commitment to making a difference.
Want to learn more about working at Ofcom and their available roles? Go to Ofcom’s hub.
